Coaching Options
Mike has been coaching for over three years. He has been a coach/ counselor at the Altitude Project college running camp in Mammoth Lakes, CA as well as Olympic Peaks cross country camp for high school students. He also coaches many runners online by giving them a custom training plan. Mike has coached numerous runners to their goals and new personal bests.Why Hire a Coach?
There are about a million free schedules available online and in your local running store. So, why bother hiring a coach? Well, for one, what do you do when you need to ask for responsible advice? What about if you get injured and need help coming back? What if you want to race and need help with strategy? Or have training partners to meet up for workouts/ runs? What if you want to qualify for Boston Marathon and don’t know where to start? Having a coach can help you with nearly every aspect of your running.
Mike Sayenko – “As a runner for over 10 years and a coach for the last 4 years, I have experienced more things than I care to remember! Even now, as a professional runner, I still have coaches.
I have had a coach every step of the way, since I started running. I cannot imagine being any type of competitive runner without having some form of guidance. A coach can educate a runner, guide the runner, be a mentor, a friend, and even a kick in the pants when its needed.”
Online Coaching
Personal attention is very important in achieving your personal goals, receive the level of experience from a professional, you deserve it! Head coach Mike Sayenko provides individualized, expert coaching that will help you achieve your goals and learn more then you have ever expected about yourself.
- Initial phone consultation for online clients regarding trainings, goals, and any questions
- Beginners, Intermediate, and Advanced runners of all ages are welcome
- Monthly athlete-coach consultation
- Unlimited e-mail communication
- Personalized training plan weekly through Workout Log
- Individualized workouts and instructions for each day of the week
- Consultation for A race week and race day plan
- Supplemental Training Advice: Whether you are looking for form drills, a good stretching plan, core training plan, or a strength training regimen
- 3 month minimum commitment
Personal Coaching: Level 1
Level I
- Initial phone consultation for online clients regarding trainings, goals, and any questions.
- Monthly athlete-coach consultation
- Weekly phone consultation
- Unlimited e-mail communication
- Personalized training plan weekly through Workout Log
- Free Powerbar water bottle and Tee Shirt (coming soon…)
- Individualized workouts and instructions for each day of the week
- Consultation for A race week and race day plan
- Monthly one-on-one coached session
- 3 month minimum commitment
ONLY $150.00 per month
Personal Coaching: Level 2
Level II
- All benefits of Level 1, plus:
- Meet with coach once a week for a workout – free Powerbars product at workouts
- Will pace you once 1-2 times a month for a workout
- Complimentary Gait Analysis at Sports Reaction Center
- Club Northwest (10% discount) membership
- 3 month minimum commitment
ONLY $165 per month
Personal Coaching: Level 3 – Month to Month
Level 3
- Initial phone consultation for online clients regarding trainings, goals, and any questions.
- Monthly athlete-coach consultation
- Weekly phone consultation
- Unlimited e-mail communication
- Personalized training plan weekly through Workout Log
- Free Powerbar water bottle and Tee Shirt
- Individualized workouts and instructions for each day of the week
- Consultation for A race week and race day plan
- Monthly one-on-one coached session
- 4 weeks
- Pay by 4 week Intervals
ONLY $175 per month
Updating…
